(And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop.
Women’s Rehab: NH vs. MA Programs
Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This Substance abuse book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. Russell Brand’s “Recovery” is a modern classic in the self-help section of books about addiction. Drawing from his personal experiences, Brand introduces actionable strategies for overcoming addiction. His approach combines humor with honesty, making it relatable for people who have lost sight of themselves due to addiction.
We are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen
These stories demonstrate that setbacks are part of the process, and they offer lessons that can help others avoid similar pitfalls. Witnessing someone else’s award-winning career or life transformation after addiction can be incredibly powerful, reminding readers that they, too, can achieve great things. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety.
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live. In “My Fair Junkie,” Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery.
The Unexpected Joy of Being Sober
In this carefully chosen selection of the “Top Alcoholism Books,” we offer a literary treasure trove that delves deeply into the complexity of addiction, recovery, and the resiliency of the human spirit. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?
Overeaters Anonymous
They appreciate the real-life examples, constructive exercises, and helpful affirmations. Readers also mention the book provides content from a perspective that is easy to teach. Anhedonia, the inability to feel pleasure or genuine passion, is a real problem for people who quit drinking. Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you. Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on.
It requires individuals to take responsibility for their actions, seek support, and develop coping mechanisms to navigate challenges that may arise along the way. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a =https://ecosoberhouse.com/ great read for building your self-esteem back up from the ashes of addiction. Books like the “Addiction Recovery Skills Workbook” and “Rewired” introduce actionable strategies and exercises to help individuals craft their own personalized recovery plans. They help people develop a deeper understanding of their unique triggers, find healthier ways to manage stress and build a lifestyle that supports ongoing recovery.
A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. Prior to getting sober, memoir author Sarah Hepola often drank best alcohol recovery books until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle. But in my case, these texts helped me to transcend addiction once and for all. The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development.
- Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own.
- If you have a problem with substances, it probably makes sense to take an indefinite break and save the “forever” question for later.
- She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober.
- Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.
Best Books For Reconditioning Your Mind
- While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life.
- In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom.
- ” Lisa Frederiksen delves into the complex world of addiction, offering readers a profound understanding of the disease and its impact on relationships.
- A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.
- Reading about others’ experiences with addiction can be both comforting and motivating.
By exploring the experiences and perspectives shared within these pages, readers can find solace, guidance, and motivation to embark on their own path to recovery. Remember, recovery is not just about physical sobriety; it’s about finding yourself, healing your past, and creating a future filled with hope and resilience. “The Unexpected Joy of Being Sober” explores the impact of alcohol on health and minds, offering a refreshing and insightful perspective on sobriety. Drawing from the experiences of the author and insights from neuroscientists and psychologists, this book challenges societal norms around alcohol and highlights the joys and benefits of living a sober life.